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Dining Out in the Zone
How do you eat healthy while dining out? This post summarizes tips for eating in the Zone while eating out. The Zone is a way to use food as a “drug” to improve how you look and feel. It’s about...
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What is the Zone
The Zone is a fitness strategy focused on controlling your insulin levels, by changing what you eat. By controlling your insulin levels, you improve how you think and feel. The key to controlling...
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A Zone Primer
How do you get lean and alert? The Zone is a strategy for eating that promises a longer and healthier life. The key is to keep your insulin levels within a certain zone — not too high and not too...
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Exercising Your Body Makes You Smarter
Photo by Tom@HK. Do you feel smarter after you workout? It’s because you have more oxygen available to your brain. Working out also increases your sense of well-being. In Shed 10 Years in 10 Weeks,...
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10 Years Younger
“You can only be young once. But you can always be immature.” — Dave Barry I’m a fan of periodic experiments for finding new ways to improve your mind and body. My latest experiment is shedding ten...
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Top 10 Lessons on How to Make a Living on the Internet
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” — Howard Thurman Editor’s note: This is a guest post by Pat...
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Breathe With Skill to Dramatically Improve Your Health
“A healthy mind has an easy breath.” — Author Unknown We do it everyday so you think we’d be good at it. No, there are actually better ways to breathe, than how we breathe by default. By default, we...
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Blue Zones: The Healthiest Places on the Planet
“Life is like a ten speed bike. Most of us have gears we never use.” — Charles Schultz Where do people live the longest, healthiest, and happiest lives on the planet? The Blue Zones. The big idea...
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9 Ways to Add 12 Years to Your Life
“Life moves pretty fast. If you don’t stop to look around every once in a while, you might miss it.” — Ferris Bueller’s Day Off You can add up to 12 years to your life, and look and feel younger along...
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You are Your Own Gym
Once I realized that a big key to fitness and health is building lean “functional” muscle, I’ve been looking for the best approach. I think I found it. It’s, You are Your Own Gym, by Mark Laruen....
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3 Keys to a Longer Life
“The greatest wealth is health.” — Virgil What if there was a way to get younger, live longer, and be stronger? According to the new science of aging, there is. It comes down to 3 things: Exercise,...
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How I’m Helping My Mom Get Her Health and Fitness Back
“My mother had a great deal of trouble with me, but I think she enjoyed it.” — Mark Twain I wanted to help my Mom get her balance, flexibility, and strength back. She’s getting older, and aside from...
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Never Get Sick
What if you could never get sick? Or, what if you could radically reduce the frequency you gett sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel...
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7 Durable Keys to Health, Longevity, and Vitality
“Let food be thy medicine and medicine be thy food.” — Hippocrates I went to the organic juice store to get my usual, and the owner was there. He’s full of wisdom from his mentor and he has an amazing...
View ArticleBooks That Help You Fight Cancer Naturally
Fighting cancer can be overwhelming. Here are books with real stories, real results, insights, inspiration, and interesting perspectives. The post Books That Help You Fight Cancer Naturally appeared...
View ArticleHow To Live Forever
One of the ways to live better is to add life to your years, not years to your life. The post How To Live Forever appeared first on Sources of Insight.
View Article9 Ways to Add 12 Years to Your Life
Add life to your years and add years to your life. You can add up to 12 years to your life, and look and feel younger along the way. Research shows that genes only account for 10% of our longevity and...
View ArticleYou are Your Own Gym
I wanted a fitness routine that I could do anywhere, and I wanted it to be as effective and efficient as possible. Here's the big deal: Mark, trains special forces for a living. In fact, he trains them...
View ArticleThe New Science of Repair, Renewal, and Growth (C-6 and C-10)
You can get functionally younger each year. You can put off 70% of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate 50% of serious illness and injury. That’s...
View Article3 Keys to a Longer Life
In the book Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond, Chris Crowley and Henry Lodge, M.D., explain the secret to a longer, stronger, and healthier life. The post 3...
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